I’ve been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).
Curious to hear your experiences.
I think the most pronounced effect I got was from visualisation based meditation and made it easier to see clear mental imagery and to control what the imagery is. This was from sporadically doing it for about 10 minutes every couple of days over the course of a couple of months a couple of years ago. Considering picking it up again at some point.