I’ve been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).
Curious to hear your experiences.
I’d normally get off-the-cushion results after about ten days of daily practice.
You ‘catch’ emotions before they start affecting behaviour. Emotions are what cause procrastination and things like that.