I’ve been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).

Curious to hear your experiences.

  • frightful_hobgoblin@lemmy.ml
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    3 days ago

    I’d normally get off-the-cushion results after about ten days of daily practice.

    What effects

    You ‘catch’ emotions before they start affecting behaviour. Emotions are what cause procrastination and things like that.