I’ve been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).

Curious to hear your experiences.

  • alf@lemmy.mlOP
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    5 days ago

    That resonates with my experience as well. I think I still have some ways to go with regards to lack of focus. But it feels like I’ve become more aware in general.