I’ve been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo).
Curious to hear your experiences.
That resonates with my experience as well. I think I still have some ways to go with regards to lack of focus. But it feels like I’ve become more aware in general.