let them all in or only allow for some specific apps (if so which ones)?
Yes, initially, then I will enable them as I need them, not as the app wants them.
I bought an app to get heads up of northern lights, at first I disabled notifications, but that made the app pointless, so I have allowed some notifications.
Other than that, I only have notifications on my message app.
Disable everything except email and WhatsApp, also SMS for deliveries
Why the fuck would you have BBC News notify you that Pol Pot won Strictly Come Dancing?!?
Never understood why people would leave notifications on for everything, except to have their phone beep in public to make them seem popular, maybe?
I let the apps have a chance, but if they drop a notification when it wasn’t needed I remove the privilege. Unless it’s a game, then it’s insta muted.