“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).

Here is a large language model generated summary:

“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg explores how small behavioral changes can lead to significant transformations in one’s life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.

Key Points:

1. Behavior Model:

   • B = MAP: Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) converge at the same moment. To change behavior, adjust these three elements.

2. Tiny Habit Recipe:

   • Identify a tiny behavior you want to incorporate into your routine.
   • Attach this new behavior to an existing routine (Anchor).
   • Celebrate immediately after doing the behavior to create positive reinforcement.

3. Focus on Small Changes:

   • Instead of making drastic changes, Fogg advocates for starting with tiny, manageable actions. Over time, these small actions accumulate and lead to significant changes.

4. Celebration:

   • A crucial part of the Tiny Habits method is celebrating your success, no matter how small. This positive reinforcement encourages repetition and helps solidify the new habit.

5. Ability and Simplicity:

   • Simplifying the desired behavior increases the likelihood of success. If something feels too difficult, break it down into even smaller steps.

6. Motivation:

   • While motivation can fluctuate, designing tiny habits that fit easily into your routine helps ensure consistency, regardless of your motivation levels.

7. Behavior Design:

   • Fogg provides a systematic approach to designing behaviors that stick, emphasizing experimentation and iteration to find what works best for the individual.

By focusing on tiny, achievable changes and celebrating small wins, Fogg’s method aims to make habit formation easier and more sustainable.

Looks like iterative waterfall

Sounds like your rationalizing needs work!

Ra Ra Rasputin! Russia’s greatest love machine.

In an ideal world that’s how it should work. Unfortunately these days it seems to be the dark triad personalities that rise up the ranks by playing power games.

What’s up with how toxic comments are on /. these days?

I agree with everything you said. I wish down voters would express their differences of view instead.

Well preserved corpses could take a very long while to lose those last few pounds though.

Like submersing them in water to boil them? Eggs in the US are pre-washed as well.

Egg shells are porous

Peter Jackson took over for Guillermo Del Toro, who unexpectedly bowed out right as production started. I wouldn’t blame Peter Jackson for those movies.

The clicks are all “oh god oh god make it stop” clicks but no matter to them.

But product make money… and we want money now.

Any recs on a thin waffle iron? Everything is Belgian style these days.

Bunny hopping!

I’ve done a lot of tangzhong for dinner rolls and hamburger buns, but haven’t tried it for my sourdough yet! I’ll definitely be experimenting with scalding some of the flour next loaf, thanks for the inspiration!

Just checked on my pi4 with 4GB of ram that has been running beautifully as a NAS with 2x10TB USB drives mirrored, *arr suite, and Jellyfin for a couple of years, only 250mb of RAM free. I’m glad I splurged and got the 4gb model.

You don’t want a swap file on the SD card as excessive writes will kill it rather quickly.