Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · edit-28 days agoMonday motivationlazysoci.alimagemessage-square7fedilinkarrow-up180arrow-down116file-text
arrow-up164arrow-down1imageMonday motivationlazysoci.alLady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · edit-28 days agomessage-square7fedilinkfile-text
minus-squareslowmorella@discuss.tchncs.delinkfedilinkarrow-up3·7 days agoI don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up2·7 days agoThat’s a good way of doing it, little and often. It’s achievable
I don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
That’s a good way of doing it, little and often. It’s achievable