Hey… I weight 76 kg, started at 83,8 kg in december 2024. Am 175 cm tall and eat about 2500 kcal and 1,6 gramms and more per kg bodyweight since december. Haven three days with less than 120g protein.
But my weight training sucks. I stsrted with 7,5 kg dumbbell presses and now I am at 12,5 kg. My barbell incline press was 2,5 kg each side now 7,5 kg so in total with barbell 35 kg.
Dunno what I am doing wrong? Doing Push Pull Leg 6 days a week, once I did PPL UL cause of time.
I feel so bad. Im doing everything I can
Working out should be about being healthy and giving your body what it needs to thrive.
Looking at exercise as “my gains” is the worst mindset to be in. It’s the number one thing that will make you give up because eventually you’ll say what’s the point.
The point is to be healthy, not to lose weight or pack on muscle.
Drop the mind set and drop the measuring tape. Commit to a lifetime of health not comparison.