Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
Maybe something you learned the hard way, or something you found out right before making a huge mistake.
E.g., for audiophiles: don’t buy subwoofers from speaker companies, and don’t buy speakers from subwoofer companies.
I have read sources in the past that suggest endurance exercise can slow the decline in max HR. If I find them again I will share here.
In my own experience, I have not lost a single bpm in a decade of tracking.