I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
Meal replacement shake (or bar) with calories, vitamins, and minerals. It’s what doctor’s recommended after I hit the pavement.
Fresh fruit tend to be what I can consume without an appetite or even while nauseous. Melons and berries usually, but sparingly if I haven’t had much else of substance.
