iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 days agoWhat are your best tips for falling asleep?message-squaremessage-square103fedilinkarrow-up1157arrow-down12
arrow-up1155arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 3 days agomessage-square103fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up3·3 days agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.