Stamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 21 hours ago2meirl4meirllemmy.worldimagemessage-square21fedilinkarrow-up1301arrow-down112
arrow-up1289arrow-down1image2meirl4meirllemmy.worldStamets@lemmy.worldM to 2meirl4meirl@lemmy.world · 21 hours agomessage-square21fedilink
minus-squarePandemanium@lemm.eelinkfedilinkarrow-up10arrow-down1·14 hours agoI know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
minus-squarebamfic@lemmy.worldlinkfedilinkEnglisharrow-up1·3 hours agoI agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.
I know this is completely counterintuitive, but if you can sit with that wrong feeling without panicking, it will go away faster. Just accept that it is there. Don’t fight it. The more you fight your emotions, the harder they grip you.
I agree. Mindfulness. Meditation. Just let the feelings happen. I call it being OK with not being OK.