We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
Oh yeah for sure, I remember I had been a while without meat but wanted to eat something my mom made when I went home and I got so sick that I spent the rest of the day with a fever just gripping my stomach and knocked out on the couch. It was beef, and I think it did me in some kind of way, because I was just in another world after eating it. I think about it some times, but also my gal says pretty often she just thinks my body wasn’t made for meat @_@!!!