When I started using a sleep tracking app, I discovered that those nights I thought I was tossing and turning for 8 hours, I was actually sleeping about half the time. It’s weird how sleep perception works. If you asked me at the time, I would have sworn on my mother’s grave I had not slept a wink.
When I started using a sleep tracking app, I discovered that those nights I thought I was tossing and turning for 8 hours, I was actually sleeping about half the time. It’s weird how sleep perception works. If you asked me at the time, I would have sworn on my mother’s grave I had not slept a wink.
It’s also great to be able to see how quickly you fall asleep when it feels like fooooreeeever.