Davriellelouna@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 29 days agoWhat's the deal with electrolyte drinks — do you need them to stay hydrated?www.npr.orgexternal-linkmessage-square14linkfedilinkarrow-up114arrow-down10
arrow-up114arrow-down1external-linkWhat's the deal with electrolyte drinks — do you need them to stay hydrated?www.npr.orgDavriellelouna@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 29 days agomessage-square14linkfedilink
minus-square🇰 🌀 🇱 🇦 🇳 🇦 🇰 🇮 @pawb.sociallinkfedilinkEnglisharrow-up3arrow-down1·28 days agoA few are actually designed to rehydrate better from sweat loss and are supposed to be supplemented with equal parts water (IE Gatorade). Many others, though, are just “juice.” Either way: Unless you’re doing something to get sweaty, you would do better health wise with just water.
A few are actually designed to rehydrate better from sweat loss and are supposed to be supplemented with equal parts water (IE Gatorade).
Many others, though, are just “juice.”
Either way: Unless you’re doing something to get sweaty, you would do better health wise with just water.