cross-posted from: https://sh.itjust.works/post/14467929
The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test - PubMed
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As this paper is from 1997, I’m posting more recent support for it …
Magnesium supplementation in children with attention deficit hyperactivity disorder - published 2016
Magnesium Status in Children with Attention-Deficit/Hyperactivity Disorder and/or Autism Spectrum Disorder - published 2020
Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis - published 2019
Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis - published 2019
make sure you’re not taking a magnesium supplement at the same time as a stimulant medication. magnesium changes the acidity of your gut and can drastically affect the way your body metabolizes stimulants. if you take a stimulant in the morning, it’s okay to take magnesium at night, you just don’t want them running into each other in your gut essentially.
Where do I get magnesium?
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pills. the cheapest ones are magnesium oxide, the best ones are magnesium glycinate. don’t take magnesium citrate, it’ll make you shit your pants
heh oral load
Upvotes: people with adhd
Downvotes: people who should get the hell out of the community if they got a problem with adhd
